Fitness Assessment
Your Starting Point.
Before a training plan, before a program, before a goal — there is an assessment. The Dejarre Fitness Assessment gives you a clear, personalized picture of where you are today.
What to Expect
The assessment is a structured, one-on-one session designed to evaluate your movement, fitness level, mobility, and wellness goals. It is not a test — it is a conversation between you and your body.
Movement Evaluation
We assess how you move — identifying patterns, limitations, and areas of strength across the full body.
Fitness & Strength Baseline
A practical look at your current conditioning, strength, and endurance — establishing a clear starting point.
Lower-Extremity & Glute Focus
Specialized evaluation of the lower body, including foundational movement and training considerations.
Wellness & Goal Alignment
A conversation about your lifestyle, wellness goals, and what transformation means to you personally.
Personalized Direction
Based on your assessment, you receive a thoughtful recommendation for your next step — whether that's training, coaching, or a holistic wellness approach.
Low-Intensity Key Components Training
Many assessments push you to your limit. Ours meets you where you are. The Dejarre approach emphasizes foundational movement, body awareness, and controlled evaluation — so you leave feeling informed, not exhausted.
The assessment is appropriate for all fitness levels, including beginners, those returning from injury, and experienced athletes.
Book Your Assessment
Fill out the form below and we will reach out to schedule your session.
Or call us directly
980-256-1184